We offer a comprehensive workshop that covers areas such as stress, mental health awareness, mindfulness, sleep hygiene and financial wellbeing.
At Thrive we provide a comprehensive toolkit which enables your staff to fully engage in personal development in all areas which in turn is a win win.
Mindfulness
Mindfulness is the simple practice of paying attention to the present moment with curiosity and non-judgement.
There are many benefits to mindfulness such as improved mental health, increased self-awareness, enhanced resilience and so much more.
Sleep Hygiene
We all know what it feels like when our sleep is disrupted, our life becomes disrupted. There are many things that can be done to improve your sleep.
Work life balance
Our targeted training on achieving work-life balance equips employees with strategies to sync their professional and personal life.
We promote well-being, productivity and fulfilment, both in the work place and beyond.
Managing finances
Managing your money within a fast paced and evolving region can be difficult, we have curated a bespoke session which provides insightful strategies and tools for financial planning, savings and investments.
Nutrition – Food for thought
Nutrition sessions will equip employees with the insights and habits for a balanced and healthy diet, emphasising the impact of nutrition on energy levels focus and overall health.
It’s the little swaps that make the difference.
Physical Activity – Activate yourself
Introducing our Fitness Fusion Program (FFP), an innovative approach to workplace wellbeing that blends physical activity and cognitive health. This scientifically-backed program integrates fitness routines with cognitive exercises to enhance overall wellness.
Contact us if you would like to speak with one of our team about our corporate or employee mental health and wellbeing programs.