This program is designed with a key focus on empowering employees across all levels to manage stress levels effectively, thereby enhancing productivity and fostering a healthier workplace culture.
At the core of our SMP are evidence based cognitive behaviour therapy (CBT) strategies. CBT is known for its effectiveness in altering unhelpful behaviours and thinking patterns, offering individuals the tools and techniques to create awareness, challenge and alter stress inducing thought processes.
Through this workshop, employees will learn to apply these tools in both professional and personal elements of their lives, allowing them to navigate stressors with greater resilience.
Alongside our CBT based tools and techniques we incorporate mindfulness techniques to offer a holistic stress management solution. Mindfulness practices, including meditation, breathing and self-care strategies are integrated into the program to help your employees cultivate an approach of present moment awareness and acceptance.
This program will provide you with a comprehensive toolkit of stress management techniques, empowering your employees to not only thrive in today’s fast paced work environment but also fostering a healthier, more resilient workforce.
Contact us if you would like to speak with one of our team about our corporate or employee mental health and wellbeing programs.