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Stress Management Program


Designed with a key focus on empowering employees across all levels.

Thrive Space Hub introduces its bespoke Stress Management Program (SMP) which is crafted to address the vast growing concerns of stress within organisations and companies.

For further details on our wellbeing and mental health training programs, or to get in touch, please call +971585501968.

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This program is designed with a key focus on empowering employees across all levels to manage stress levels effectively, thereby enhancing productivity and fostering a healthier workplace culture.

At the core of our SMP are evidence based cognitive behaviour therapy (CBT) strategies. CBT is known for its effectiveness in altering unhelpful behaviours and thinking patterns, offering individuals the tools and techniques to create awareness, challenge and alter stress inducing thought processes.

Through this workshop, employees will learn to apply these tools in both professional and personal elements of their lives, allowing them to navigate stressors with greater resilience.

Alongside our CBT based tools and techniques we incorporate mindfulness techniques to offer a holistic stress management solution. Mindfulness practices, including meditation, breathing and self-care strategies are integrated into the program to help your employees cultivate an approach of present moment awareness and acceptance.

This program will provide you with a comprehensive toolkit of stress management techniques, empowering your employees to not only thrive in today’s fast paced work environment but also fostering a healthier, more resilient workforce.


Contact us if you would like to speak with one of our team about our corporate or employee mental health and wellbeing programs.

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business wellbeing and mental health training specialist near me

Thrive would love to chat

Reach out today to explore how we can collaborate to create transformative wellbeing and mental health training programs tailored to your unique needs.

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thrive space hub, dubai, uae

Thrive Space Hub is committed to supporting businesses and government entities in cultivating a culture of well-being, resilience, and innovation among its employees. As a company with extensive experience in the mental health and well-being sector, we are excited about the opportunity to bring our innovative solutions to the unique challenges faced in the MENA region.

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